Health&Fitness Talk

Supporting Healthy Life Styles

Baseball Training Workouts

Baseball Training Workouts

Fitness September 12, 2013

by Keila Chaliotis, Staff Writer Want to build a stronger baseball body like your favorite baseball players? Then try out this awesome baseball workout. It is programmed to get every single body muscle within you stronger, leaner, more agile, faster, and ripped. Baseball is a sport that rarely allows... Read more
Kick And Punch Your Way To Fitness
by Keila Chaliotis, Staff Writer Kickboxing has grown from just being a simple defense training program to a get in shape fitness program. Many worldwide are joining up for classes in near gyms. Usually gyms offer a type of action packed program like this, but some simply don’t because... Read more
Can Video Games Make You Fit?
by Keila Chaliotis, Staff Writer Have you grown out of those childhood days in which you used to play games like, manhunt, freeze tag, and kickball? Do you remember how much fun you had running and jumping from side to side in order to keep from being tagged? Yes,... Read more
Indoor Wall Climbing

Indoor Wall Climbing

Fitness September 12, 2013

by Keila Chaliotis, Staff Writer As a child, I remember how much I used to love climbing up my rope ladder to get into my tree house. It was a hassle, but also much fun. This was about 20 years ago, and if you would have told me then... Read more
Pilates

Pilates

Fitness September 11, 2013

by Keila Chaliotis, Staff Writer Pilates is an exercise routine that combines strength and mobility work. It is a wonderful method that helps you tone and strength your body. It is also good for people with different level of abilities and fit ness.  If you decide to try this... Read more
Hate Exercising?

Hate Exercising?

Fitness September 11, 2013

by Keila Chaliotis, Staff Writer We need to lose weight and even dream of being in shape. We go as far as writing “working out”  on our  New Year’s list resolution every single year and if I am not mistaken some of you start all hyper up and  exercise... Read more
Muscle Group Workouts For Total Fitness
by Keila Chaliotis, Staff Writer Getting in shape means leaning fat and toning muscles all over your body. A lot of people find one exercise they enjoy and do that over and over, and while being more fit than a couch potatoe, they aren’t really in shape. This guide... Read more
Three Fitness Dances

Three Fitness Dances

Fitness September 9, 2013

by Keila Chaliotis, Staff Writer Do you remember them old days when working out was based on lifting heavy objects, running endlessly on treadmills, and tricking yourself into thinking that all you needed to do was keep a steady track of the same old boring gym or home based... Read more
Bodyweight Exercises And Supplements
Keila Chaliotis, Staff Writer Well, as many of you already know, I’m a true fan of calisthenics and firm believer of natural supplements that help you maintain you body fit and for a longer period of time. So, here I am once again to elaborate on some more bodyweight... Read more
Exercises For Rainy Days

Exercises For Rainy Days

Fitness September 9, 2013

by Keila Chaliotis, Staff Writer Picture this…you find yourself all suited up and your body motors running at full blast to take on your daily workout when suddenly, it starts to pour down! Now you find yourself within your home and stuck without a choice but to cancel your... Read more