Health&Fitness Talk

Supporting Healthy Life Styles

How To Stay Motivated to Workout in Winter
by Keila Chaliotis, Staff Writer Have you realized that the way you have been going about with your health is not the right way? And have you made the motivating decision to get healthy and fit, but it has become hard for you to stay motivated and keep true... Read more
Exercise and Academic Progress
by Keila Chaliotis, Staff Writer I remember back when I was in grammar school and focusing on the subjects at hand, and even worse when it was time to study for exams, used to be very difficult to do. And to this day, it still is for our future... Read more
5 Steps To Lean And Toned Arms
by Keila Chaliotis, Staff Writer Not sure what suits you best, whether nice and cut or mean and bulky arms? Well, there is only one way to find out and that is by taking the step forward to trying it out. If something I believe in is, that you... Read more
Partner Exercising

Partner Exercising

Fitness September 18, 2013

by Keila Chaliotis, Staff Writer I hear from most of my friends that they have a hard time getting up to exercise. Well, finding a partner can be a great way to receive the encouragement and motivation that you need to step out of the bed, jump into the... Read more
Triceps – The Strength Behind A Punch
by Keila Chaliotis, Staff Writer Ok, now here we have our next workout routine that really packs a punch behind every boxers arm, “The Tricep Workout!” Triceps form at the back part of your arms and some may say that they are what give your arms that nice cut... Read more
Tips For A Better Workout Plan
by Keila Chaliotis, Staff Writer Sometimes small tips on how to do exercises can be a big help teaching you how to carry out your workout exercises correctly. Even if you are new to the gym or a long-time fitness lover looking for a better way to exercise, one... Read more
Maintaining Manners At The Gym
by Keila Chaliotis, Staff Writer In your gym, what are yours and the other member┬┤s manners like? Are the rules set by the gym or facility in which you participate being followed? If not, it is time for someone to step up and give the rules a review. Manners... Read more
Maintaining The Benefits Of Exercise
by Keila Chaliotis, Staff Writer Ok, it is time to talk about the duration of muscle structure and of the other great benefits exercising has to offer. I know that many included exercising as one of their New Year’s resolutions, but how many have kept up with that resolution?... Read more
Fitness For Cancer Patients
by Keila Chaliotis, Staff Writer Did you know that for adults it is recommended to engage in at least 2 and a half hours of moderate physical activity a week and in muscle-strengthening workouts for two days of the week? These suggestions are the same for cancer patients, but it... Read more
Exercising With Arthritis

Exercising With Arthritis

Fitness September 12, 2013

by Keila Chaliotis, Staff Writer Have you searched and haven’t been able to find the best way to deal with the types of pains that arthritis causes your every joint to feel? Well, let’s take a look into the subject and figure out what can be done to solve... Read more