Health&Fitness Talk

Supporting Healthy Life Styles

Never Too Late To Start Working Out
by Keila Chaliotis, Staff Writer I think we all agree that exercising helps keep you be in great shape, be healthy and helps you be in a better mood. It doesn’t matter how old you are, at different ages, exercise still brings many benefits, so it’s never too late... Read more
How to Recover From a Foot Injury
by Staff Writer: Ed Barillas Have you ever injured your feet or had excruciating pain from swelling of the feet? Have you put aside your workout routine due to these problems because you found it difficult to continue with your workout routine? I know it can be very disappointing,... Read more
Skiing For Exercise
by Keila Chaliotis, Staff Writer Whoever told you that skiing was not an exercise sport, was completely out of there mind! In the first place, skiing involves you using basically every muscle in your body, even your heart gets a good workout. Being out in the fresh and cold... Read more
Exercises For A Sprained Ankle
by Keila Chaliotis, Staff Writer Did you know that swollen ankles are caused by fluid building up around the foot and ankle? Some of the common causes of ankle swelling include injuries, aging, pregnancy, standing for long periods of time and long drives or flights. By exercising your swollen... Read more
Getting The Best Bargain Out Of Your Workout
by Keila Chaliotis, Staff Writer At times getting and staying fit can be a real bargain. Even getting up off the couch can be a hardship for us. But, there is a secret to manage this situation and keep ourselves in a stable way of life in exercising. Curious... Read more
Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
Extreme Workout Plan

Extreme Workout Plan

Fitness September 25, 2013

by Keila Chaliotis, Staff Writer Here is a very tough but effective workout routine for those of you men who are really into going hard with their body’s fitness routines. If you were already into these  workouts which are very unique, then you are going to love this mixture of them... Read more
Exercises That Feel Left Out
by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather skip over them and do easier ones? Sometimes the best exercises are the ones that you... Read more
20 Minutes of Glory – All The Exercise You Need
by Keila Chaliotis, Staff Writer What if I told you that 20 minutes of exercise is the only time you need to get where you want to with your body’s fitness? Would you be interested in making the following workout plan a part of your daily routine? Well, it... Read more
Tips For Early Morning Exercise
by Keila Chaliotis, Staff Writer So, are you the morning type of person or are you the lazy type that doesn’t like to get up to get your day started with a action packed body workout? Face it, no one likes to rise and shine. Even if your alarm is... Read more