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	<title>Health and Fitness Talk &#187; Fitness</title>
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		<title>Top 3 fit places to go this Easter break</title>
		<link>http://www.healthandfitnesstalk.com/top-3-fit-places-to-go-this-easter-break/</link>
		<comments>http://www.healthandfitnesstalk.com/top-3-fit-places-to-go-this-easter-break/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:25:44 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[easter break]]></category>
		<category><![CDATA[holiday vacation]]></category>
		<category><![CDATA[honduras]]></category>
		<category><![CDATA[Ibizza]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[the bay islands]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6906</guid>
		<description><![CDATA[Well Easter break is right around the corner and many out there are wondering where to go this spring break.  Images of green palm threes lightly swaying over the Caribbean turquoise waters with piña coladas resting on the bar top...]]></description>
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		<item>
		<title>Your eyes need a good workout too</title>
		<link>http://www.healthandfitnesstalk.com/your-eyes-need-a-good-workout-too/</link>
		<comments>http://www.healthandfitnesstalk.com/your-eyes-need-a-good-workout-too/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:30:50 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[excercise for eyes]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[eyesight]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6897</guid>
		<description><![CDATA[The use of eyeglasses or contacts is common everywhere and in all walks of life but looking for options to them have always been hard to find and in some circles it is believed that a persons eyesight will deteriorate...]]></description>
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		<title>Quick and fit way to lower your blood pressure</title>
		<link>http://www.healthandfitnesstalk.com/quick-and-fit-ways-to-lower-your-blood-pressure/</link>
		<comments>http://www.healthandfitnesstalk.com/quick-and-fit-ways-to-lower-your-blood-pressure/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:15 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bluberries]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood preassure]]></category>
		<category><![CDATA[reduce high blood pressure]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6869</guid>
		<description><![CDATA[Two words, flavonoids and anthocynins.  Easy right, well these substances can be found in berries specifically blueberries and are accredited with lowering ones blood pressure and can be very helpful in preventing diabetes, heart disease, stroke and premature aging.   By...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Want to get rid of backpains?  Here’s 4 easy ways to be done with it</title>
		<link>http://www.healthandfitnesstalk.com/want-to-get-rid-of-backpains-heres-4-easy-ways-to-be-done-with-it/</link>
		<comments>http://www.healthandfitnesstalk.com/want-to-get-rid-of-backpains-heres-4-easy-ways-to-be-done-with-it/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:28:14 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alliviate backpains]]></category>
		<category><![CDATA[back trouble]]></category>
		<category><![CDATA[backpains]]></category>
		<category><![CDATA[pains]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6850</guid>
		<description><![CDATA[The cause and degree of backpains can vary from person to person but for the majority of us out there finding ways to get rid of them can become tedious and hard so finding shortcuts in exercises is always a...]]></description>
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		</item>
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		<title>Don&#8217;t strap up every time</title>
		<link>http://www.healthandfitnesstalk.com/dont-strap-up-every-time/</link>
		<comments>http://www.healthandfitnesstalk.com/dont-strap-up-every-time/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adam Signoretta]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[exercises for wrist]]></category>
		<category><![CDATA[wrist curls]]></category>
		<category><![CDATA[wrist problems]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6442</guid>
		<description><![CDATA[by Adam Signoretta Stop wasting time with wrist curls and forearm exercises to get a grip. Want to have forearms that will make Popeye look like a 7 year-old child?  How do you do it?  Simple &#8211; ditch the wrist...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Don&#8217;t forget to build your bottom half</title>
		<link>http://www.healthandfitnesstalk.com/dont-forget-to-build-your-bottom-half/</link>
		<comments>http://www.healthandfitnesstalk.com/dont-forget-to-build-your-bottom-half/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adam Signoretta]]></category>
		<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[hot legs]]></category>
		<category><![CDATA[in shape legs]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[thigh workouts]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6256</guid>
		<description><![CDATA[I have seen too many bodybuilders with massive upper bodies stacked on tooth picks.  When it comes to building massive, well developed legs, most bodybuilders have no clue...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will exercise help or worsen your arthritis?</title>
		<link>http://www.healthandfitnesstalk.com/will-exercise-help-or-worsen-your-arthritis/</link>
		<comments>http://www.healthandfitnesstalk.com/will-exercise-help-or-worsen-your-arthritis/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:40:47 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aid arthritis pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[tips for treating arthritis]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6112</guid>
		<description><![CDATA[Have you been using the excuse of not working out because of your arthritis pain and the thought that it may worsen it or are you are just simply unsure on how to proceed with your weight loss plan without...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just because you’re thin doesn’t mean you’re healthy</title>
		<link>http://www.healthandfitnesstalk.com/just-because-you%e2%80%99re-thin-doesn%e2%80%99t-mean-you%e2%80%99re-healthy/</link>
		<comments>http://www.healthandfitnesstalk.com/just-because-you%e2%80%99re-thin-doesn%e2%80%99t-mean-you%e2%80%99re-healthy/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:45:32 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[easy fitness tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[staying fit]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6100</guid>
		<description><![CDATA[It’s not your total overall weight that counts in your quest to stay fit but the traits of that weight, the amount of fat and where it lies in your body that counts.  Well scientists at the Mayo Clinic have...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/just-because-you%e2%80%99re-thin-doesn%e2%80%99t-mean-you%e2%80%99re-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your low testosterone level keeping you out of shape?</title>
		<link>http://www.healthandfitnesstalk.com/is-your-low-testosterone-level-keeping-you-out-of-shape/</link>
		<comments>http://www.healthandfitnesstalk.com/is-your-low-testosterone-level-keeping-you-out-of-shape/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 05:37:37 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=5743</guid>
		<description><![CDATA[Having a low testosterone can result in many complicated health issues resulting in a low immunity level, hair loss, brain and heart complications. Men with a lower Testosterone level can experience a decrease in sexual interest as they experience less...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/is-your-low-testosterone-level-keeping-you-out-of-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Fitness Activities to Cure and Keep Away Those Winter Blues</title>
		<link>http://www.healthandfitnesstalk.com/fun-fitness-activities-to-cure-and-keep-away-those-winter-blues/</link>
		<comments>http://www.healthandfitnesstalk.com/fun-fitness-activities-to-cure-and-keep-away-those-winter-blues/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 04:06:58 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sunlight good for moods]]></category>
		<category><![CDATA[winter activities]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=5560</guid>
		<description><![CDATA[Have you been wondering about what you could do to stay fit during these cold winter days when you have to basically stay indoors or brave the chilling air or go to the gym?  Unless you live in Puerto Rico...]]></description>
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