Health&Fitness Talk

Supporting Healthy Life Styles

Pizza Can Be Good Or Bad For You
Pizza, the cornerstone of every nutritional lunch, dinner, snack and even breakfast, has been around for generations and has made it through wars, plagues and hurricanes and can probably be ranked amongst the worlds most loved foods (mostly with kids) but still.  Memories flood the mind of younger years... Read more
Wonders Of Coconut Oil

Wonders Of Coconut Oil

Diet September 6, 2012

  Believe it or not oil from coconuts is actually great for you as this oil is able to fight the bacteria that causes plaque to build up on your teeth.  Scientist have been besides themselves since they first claimed that coconut oil caused heart disease and heart attacks... Read more
Healthy Benefits Of Fast Foods?  NOT!!!
Love fast food?   yeah well I used to love digging into a nice hot and juicy burger with crispy hot fries and chasing it all down with an extra large diet soda after a good workout right?  Well these foods or better said lack of can make all the... Read more
Do Vegans Get Enough Protein To Be Healthy? NO WAY!!!
The single most important issue with this topic is that vitamin B12 which is super essential for the human body to function properly can only be found in meat which is important for our body’s and for athletes as it affects the production of red blood cells.  In today’s... Read more
Give These healthy Oils A Try
You’ve heard it once you’ve heard it a thousand times in the past that fat can clog your arteries and promote heart attacks, well its a natural fact that good fats are extremely good for you and can keep your arteries clean and your heart happy.  To get the... Read more
What’s In That Microwave Popcorn?
  High in fiber grains, proteins, minerals, vitamin B3 & C and a wonderful source of folic acid it’s hard to phantom that popcorn could be bad for us.  Freshly made popcorn from organic corn has been as American as apple pie and movie night.   For centuries this fresh... Read more
Should You Bag Your Kids School Lunches?
  Thinking about giving your kids a few bucks for school lunch?  You might want to rethink that and invest in sending them off with a homemade nutritious bag lunch instead.   Yes you might want to rethink your morning schedule just a tad to make time to prep &... Read more
Top Back To School Snacks
  Schools and Universities are back in action and with all the commotion of new classes, last minute shopping for school supplies and clothes, and the quick temptations that are flashed everywhere featuring chocolaty goodies laden with high fructose corn syrup to crispy and salty snacks from a bag... Read more
Dark Chocolate Breakfast

Dark Chocolate Breakfast

Diet August 21, 2012

“I would jump out of bed in the morning if I knew that dark chocolate raspberry muffins were waiting for me! They look so moist, and I can see the berries and dark chocolate chips–oh so ridiculously good!”   Dark chocolate has been shown to contain a great number... Read more
Why Are You Lactose Intolerant?
the simple process of heating the milk to pasteurized it will cause lactose intolerance and scare millions away from drinking what was once one of the safest and most nutritious ways to get required vitamins and minerals into your body.  If you look back to the old times say... Read more