Health&Fitness Talk

Supporting Healthy Life Styles

Joe Pesci’s Snickers Ads are Bad for Your Health
It’s shocking to see the lengths that the corporate industry media will go through to make sure you get diabetes and other deadly diseases and cancers.  Late one night while watching television I saw this Snickers Bar commercial with one of my all time favorite actors Joe Pesci who... Read more
Curb Your Snacking Binges
By Ed Barillas- Staff Writer When you’re dieting, the thing that can really wreck a healthy eating plan is that awful temptation that comes over you to grab a huge bag of potato chips and chase it with an ice cold diet soda while watching your favorite cooking show... Read more
Boost Your Metabolism, Naturally
  By Ed Barillas- Staff Writer There’s just about nothing most people won’t try to lose weight. It’s like a quest for many people, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late... Read more
Wondering Why Your Latest Fad Diet Isn’t Working?
By Ed Barillas- Staff Writer By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is... Read more
The Making of MOZZARELLA
By Ed Barillas- Staff Writer In Italy cheese makers would get 5 gallon buckets straight from the ocean and use it to brine their fresh mozzarella, they didn’t think it was bad, they didn’t have any problems with it and back then they didn’t have the sea contamination that... Read more
The Making of CHEESE
By Ed Barillas- Staff Writer Long ago a traveling Arab merchant was transporting milk in the stomach lining of sheep and as he traveled, the heat from the sun activated the enzymes in the lining (which is now known as rennin), which separate the whey, and curds and thus... Read more
Raw Is Good For You
By Ed Barillas- Staff Writer Raw milk got a bad rap during the 1900’s and now people refuse to drink it unless it has been treated properly from “sicknesses” that one can get.  But truth be known raw milk is perfectly safe to drink as long as you know... Read more
Thanksgiving Menu Ideas And Decorations For Kids
  By Ed Barillas- Staff Writer Not all kids go crazy for turkey with all the trimmings so having a menu set up just for the kids will make everyone’s Thanksgiving a whole lot better and enjoyable and if you can get the kids to help out with the... Read more
The Verdict is in…Drink More Water
The amount of water that you drink per day can make all the difference in your health and well-being.  So how much water should you drink to keep yourself hydrated and healthy?  Well, you must be able to drink the proper amount of water to keep your body functioning... Read more
10 Holiday Foods You Should Avoid
Well the holiday season is coming up once again before us with its fattening foods and drinks, parties overflowing with foods high in fat and a vast variety of holiday treats tempting you wherever you go whether its your iPhone, iPad or Television, so what a better time to... Read more