Health&Fitness Talk

Supporting Healthy Life Styles

Making healthy lunches for your kid

School cafeteria food with its missing nutrients, foods high in sugar and calories is back. Back to school means having basically little control over what your kids eats for lunch when in school unless you pack it yourself…

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Three quick bites for a healthy diet

Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…

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African cactus suppresses hunger

In the Kalahari Desert Africa, a cactus with the power to suppress the human appetite has been eaten for thousands of years by the Bushmen who had to make long journeys over the desert and needed to have their appetite suppressed…

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High fiber diet reduces risk of heart disease

A recent study using the National Health and Nutrition Examination Survey cemented the connection between a dietary and lifetime heart disease risk in adults to the age of 59…

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How excessive drinking affects your diet

Even though drinking during mealtimes is traditional and associated with good health careless overuse and neglect of what is being eaten can has a disastrous effect on your waistline and heart …

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Five drinks that help you loose weight
When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can have a critical effect on your weight loss goals.  Most persons do not realize how many calories they consume on a daily basis and by switching to healthier drinks and saying no... Read more
Color therapy diet

Color therapy diet

Diet August 29, 2011

Color therapy goes back to ancient times as a form of alternative therapy that uses light and color to treat imbalances in our energy fields in our bodies …

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Hearty foods to help the heart

The biggest killer amongst male and females is cardiovascular disease affecting 26% of the population …

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A proper diet’s effect on memory

Memory is as natural to us as breathing. It is an ability that we all have, yet rarely ever think about-unless we believe that we are losing that ability…

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Kick-starting proper kidney function

The kidneys serve our body as a natural filter of the blood and removes toxins and wastes which are diverted to our urinary tracks. The kidneys are essential …

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