Health&Fitness Talk

Supporting Healthy Life Styles

Health Benefits of Spirulina

Considered a superfood by the World Health Organization and the United Nations Spirulina is a type of algae, blue green in color and growns in the tropical salt lakes. This algae is enriched with vitamins and nutrients and also contains high proteins

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Feed Your Eyes

Feed Your Eyes

DietHealthNutrition September 18, 2011

Your diet can have a tremendous effect not only on your health but also your eyesight, eye disease and declining vision. Foods ranging from fresh fruits, vegetables, spices, herbs vastly help provide massive amounts of minerals, vitamins, fatty acids and carotenoids

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Super Brain Foods for Your Super Kids

Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class?

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Great Snacks for Kids

Nutrition and diet for kids are always a challenge as our kids are constantly bombarded with pretty and persuasive ads in Television, internet and video games and their tendency tend to be for foods that are ready made like potato chips or drinks that satisfy their thirst quickly but not necessarily healthy.

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3 Cool ways to get your kids to eat their vegetables

Children need to eat foods that derive from the well known food pyramid which is built on the five major food groups and vegetables are a very important block in that pyramid.

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Your Calorie Intake Can Affect Your Mood

Did you know that your calorie intake can have a serious influence on your mood and overall health? The amount of calories that you ingest can seriously affect your mood as you trigger physiological processes in your body that will cause sadness and depression.

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The New Superfood called Kañiwa

Although new to the American market awareness of this seed came into being just recently but has already gained a good reputation amongst those who enjoy similar nutrient rich seeds and grains.

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Lose Weight by Chewing

A study done at the Harbin Medical University in China has shown that those who chew their food more end up taking in a lot fewer calories. The study involved 30 young men half obese and half in fit shape, and analyzed whether the overweight subjects chewed their food differently

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Don’t Let That Salad Ruin your Diet

Salads are always the perfect choice for those keen on weight loss and staying fit. Some perfectly sliced red and ripe tomatoes lying on a bed of fresh romaine lettuce, also topped with thinly sliced red onions, shredded carrots and sliced green peppers

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WARNING: Don’t eat while angry

An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…

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