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	<title>Health and Fitness Talk &#187; Diet</title>
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	<description>Supporting Healthy Life Styles</description>
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		<title>Quick and healthy ways to get your constipation behind you</title>
		<link>http://www.healthandfitnesstalk.com/three-ways-to-get-your-constipation-behind-you/</link>
		<comments>http://www.healthandfitnesstalk.com/three-ways-to-get-your-constipation-behind-you/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:43:37 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[iregular bowel movement]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6958</guid>
		<description><![CDATA[People from all walks of life are at one time or another crippled by constipation due to bad eating habits and overstressed lifestyles.   The practice of relying on fast food to get you by in your daily schedule in today’s...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The American Dietetic Association soon to have monopoly on Nutrition</title>
		<link>http://www.healthandfitnesstalk.com/the-american-dietetic-association-soon-to-have-nutrition-monopoly/</link>
		<comments>http://www.healthandfitnesstalk.com/the-american-dietetic-association-soon-to-have-nutrition-monopoly/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 03:35:45 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[American Dietetic Association]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[GlaxoSmithKline]]></category>
		<category><![CDATA[pepsi]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6951</guid>
		<description><![CDATA[Legislative bills are being passed in states like West Virginia, California, Colorado, Indiana and New York to restrict nutritional services and counseling to only registered dieticians which means that qualified nutritionist would no longer be allowed to become licensed and...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/the-american-dietetic-association-soon-to-have-nutrition-monopoly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating energizing snacks can keep you going all day</title>
		<link>http://www.healthandfitnesstalk.com/eat-these-energizing-snacks-to-keep-you-going-all-day/</link>
		<comments>http://www.healthandfitnesstalk.com/eat-these-energizing-snacks-to-keep-you-going-all-day/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinamon]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[green olives]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[natural energy]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6942</guid>
		<description><![CDATA[The majorities of snacks out in today’s market contains very little nutritional value and are mostly good for short unhealthy burst of energy which leave you more tired that you usually would be and can damage your health in the...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/eat-these-energizing-snacks-to-keep-you-going-all-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top ways to boost your memory with the right foods</title>
		<link>http://www.healthandfitnesstalk.com/top-ways-to-boost-your-memory-with-the-right-foods/</link>
		<comments>http://www.healthandfitnesstalk.com/top-ways-to-boost-your-memory-with-the-right-foods/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:17:56 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[brain foods]]></category>
		<category><![CDATA[foods for memory]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6902</guid>
		<description><![CDATA[Tired of forgetting why you walked into a certain room?  Or being embarrassed when trying in vain to remember a person name?  Well there are many ways to keep your memory sharp by eating the right foods. Eat lots of...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet for healthy skin</title>
		<link>http://www.healthandfitnesstalk.com/diet-for-healthy-skin/</link>
		<comments>http://www.healthandfitnesstalk.com/diet-for-healthy-skin/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:00:15 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6883</guid>
		<description><![CDATA[I’m sure you’ve heard the old saying ‘you are what you eat’ well what you put into our body really will have a lot to do with how healthy, glowing, smooth and vibrant your skin will be.  All said and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ice cold soda your drink of choice, you may want to rethink that</title>
		<link>http://www.healthandfitnesstalk.com/ice-cold-soda-your-drink-of-choice-you-may-want-to-rethink-that/</link>
		<comments>http://www.healthandfitnesstalk.com/ice-cold-soda-your-drink-of-choice-you-may-want-to-rethink-that/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:51:10 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[cola]]></category>
		<category><![CDATA[dr. pepper]]></category>
		<category><![CDATA[mountain dew]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[seven up]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sprite]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6859</guid>
		<description><![CDATA[Do you enjoy an ice cold soda with the delicious burning sensation at the end that leaves you satisfied and rejuvenated?  Well sadly there are chemicals being put into our soft drinks that are not only bad for us but...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Smarten up your diet against Acid Reflux</title>
		<link>http://www.healthandfitnesstalk.com/smarten-up-your-diet-against-acid-reflux/</link>
		<comments>http://www.healthandfitnesstalk.com/smarten-up-your-diet-against-acid-reflux/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[burning sensation stomach]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[stomach acid]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6843</guid>
		<description><![CDATA[Heartburn affects over 40 percent of Americans today and finding a way to avoid it and get rid off can take a huge load off of you literary.  One very common cause of acid reflux disease is a stomach abnormality...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s in that bottled water your drinking?</title>
		<link>http://www.healthandfitnesstalk.com/whats-in-that-bottled-water-your-drinking/</link>
		<comments>http://www.healthandfitnesstalk.com/whats-in-that-bottled-water-your-drinking/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:39:39 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[cancer in bottled water]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[giant supermarket]]></category>
		<category><![CDATA[sams choice]]></category>
		<category><![CDATA[walmart]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6830</guid>
		<description><![CDATA[What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/whats-in-that-bottled-water-your-drinking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That freshly squeezed boxed OJ may not be fresh or natural at all</title>
		<link>http://www.healthandfitnesstalk.com/that-freshly-squeezed-boxed-oj-may-not-be-fresh-or-natural-at-all/</link>
		<comments>http://www.healthandfitnesstalk.com/that-freshly-squeezed-boxed-oj-may-not-be-fresh-or-natural-at-all/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:59:14 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fresh orange juice]]></category>
		<category><![CDATA[oj]]></category>
		<category><![CDATA[orange juice]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6522</guid>
		<description><![CDATA[Although the cartons may say freshly squeezed or not from concentrate that juice actually sat in large vats for more than a year before being shipped out to stores.  Big juice companies store their juices in large vats for storage...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/that-freshly-squeezed-boxed-oj-may-not-be-fresh-or-natural-at-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What foods and chemicals additives can cause arthritis pain?</title>
		<link>http://www.healthandfitnesstalk.com/what-foods-and-chemicals-additives-can-cause-arthritis-inflammation-gout-rheumatoid-and-fibromyalgia-pain/</link>
		<comments>http://www.healthandfitnesstalk.com/what-foods-and-chemicals-additives-can-cause-arthritis-inflammation-gout-rheumatoid-and-fibromyalgia-pain/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:33:17 +0000</pubDate>
		<dc:creator>eddy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[aid arthritis pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet for arthritis]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gout]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstalk.com/?p=6495</guid>
		<description><![CDATA[Many foods out there which are disguised as “food” can seriously aggravate and cause joint and muscle pains linked with arthritis, fibromyalgia and gout. Staying clear of these foods can make your life a lot less painful and can also...]]></description>
		<wfw:commentRss>http://www.healthandfitnesstalk.com/what-foods-and-chemicals-additives-can-cause-arthritis-inflammation-gout-rheumatoid-and-fibromyalgia-pain/feed/</wfw:commentRss>
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