Health&Fitness Talk

Supporting Healthy Life Styles

Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:  Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds.  We then moved into part of the life experience of Chepe, who had a weight of... Read more
Loosing 40 lbs By Counting – Calorie Counting Part 2
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way to lose a few pounds.  Later on I will... Read more
Managing IBD With Diet
by Kimberly Allen, RN “Good nutrition is one of the ways the body restores itself to health”.  People suffering with any type of inflammatory bowel disease can feel helpless at times.  However, making some adjustments in your diet as well as your lifestyle can not only help you manage... Read more
Calorie Counting – Part 1
by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines and methods that will help you lose weight and... Read more
A Breakfast For Balanced Energy
by Michelle LeSueur BeP, CNC, CSN, CPT Do you find that you have that mid afternoon energy slump?  For some of you it may be more than one time a day.  Many times this happens because of how you started your day and what you ate through the day.... Read more
The Power of Cranberries
By Ed Barillas- Staff Writer If you suffer from the pain and discomfort of urinary tract infections, you’re certainly not alone. A urinary tract infection is mostly caused by bacteria or germs which get into the urinary tract and multiply, causing redness, swelling and pain. But there’s actually a... Read more
Detox the Proper Way!
By Ed Barillas- Staff Writer When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast overgrowth).  All these waste will enter your body system... Read more
Robin Williams Snickers Ads are Bad for Your Health
by Ed Barillas – Staff Writer It’s shocking to see the lengths that the corporate industry media will go through to make sure you get diabetes and other deadly diseases and cancers and to use sell out artists.  Late one night while watching television I saw this Snickers Bar... Read more
Bloody Mary With Shrimp?  Shrimply Delicious!
“If there ever was a perfect way to top a bloody Mary this vitamin-packed virgin cocktail would be at the top of the list, with or without the booze. Make mine a triple… shrimp that is.” Prep time: 5 minutes Garnish time: 5 seconds Calories burned: 10 to 100... Read more
Preparing Your Seafood the Right Way
By Ed Barillas- Staff Writer The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in omega-3 fatty acids can reduce the risk of not... Read more