Health&Fitness Talk

Supporting Healthy Life Styles

The many worlds of massage therapy

In the 15 years that I have been a massage therapist, I have seen many changes in the profession. When I began, there were a handful of different styles of massage. Today there are well over 200 different styles and approaches involving massage. This can be very confusing to the average massage consumer…

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Massage: The path to natural well being

How often do we pause from our labors, rub our necks and shoulders, and say, “Man, I need a massage!” You’re not alone. In fact, touch is a basic need in the human condition, so it’s no surprise that massage is in its renaissance in the Western world. Since our daily lives are impacted by ever-increasing levels of stress, nagging aches and pains diminish our quality of life…

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