Health&Fitness Talk

Supporting Healthy Life Styles

Kendi Blog: After-Holiday Shape Up Tips For The New Year

I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.

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Fuel your workouts to the max

First things first; properly fueling your body for your workouts. My “other half” has been complaining about how soar his legs have been this entire week and he actually did a workout similar to the one I am going to share with you today …

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10 days out

Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …

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A few small changes to change your life

Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…

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Simple pleasures in fitness diet

Who says eating healthy has to be so difficult and time consuming? Let’s be hones,t I am definitely not a top chef. Heck, I am not even a wife or mom so even in the off season I like to keep things quick and simple. I thought I would share a few of my quick and easy favorites…

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Building a bodacious booty

Some of us were blessed with a booty and others of us have to work everyday just to try and “build” one. I am one of the unlucky ones that is trying to add a little size to my behind. Let’s face it – skinny is out and fit and curvy is in…

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Finding balance between ideal fitness and reality

I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…

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Change up your workouts for fitness and fun

It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…

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Workouts for those on the go!

I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain; however it’s never impossible…

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Positive vibes for feeling great

I would be lying if I told you I wasn’t a believer in karma! I receive a lot of feedback through my social networks about my attitude and how positive I am. The question is -why?

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