Health&Fitness Talk

Supporting Healthy Life Styles

Do You Have A Leaky Gut?
by Francesca Orlando, NTP, CGP Leaky gut is not recognized by mainstream medicine.  Yet, it is a chronic debilitating condition that affects the small intestine and is accompanied by a wide variety of symptoms, ranging from food allergies, to malnutrition, to liver toxicity, to candida overgrowth, and more. Our... Read more
GAPS – Bridging Diet and Psychology
by Francesca Orlando, Nutritional Therapy Practitioner If you or a loved one has been diagnosed with an ASD, bi-polar disorder, a learning disability, or an autoimmune condition, or if you suffer from digestive distress, please know that there is hope for you yet. Thousands of people have healed thanks to... Read more
Nutritional Knowledge Every Athlete Should Know

My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…

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