Health&Fitness Talk

Supporting Healthy Life Styles

3J
Dirty Bulking – Not As Dirty As You Think
by 3J Nutrition I believe it is time I addressed a misrepresentation that is common in the bodybuilding community when it comes to dirty bulking.  Working with many clients who range from the average joe to pro level bodybuilders, I have come to realize that many people are using... Read more
Recover From Injury The Right Way

In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…

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