Health&Fitness Talk

Supporting Healthy Life Styles

By Reducing your Sodium Intake you can Reduce Your Blood Pressure By Reducing your Sodium Intake you can Reduce Your Blood Pressure
People have been using salt since the beginning of time first as an anti-spoilage ingredient in preserving foods than later as a flavor enhancer.... By Reducing your Sodium Intake you can Reduce Your Blood Pressure

People have been using salt since the beginning of time first as an anti-spoilage ingredient in preserving foods than later as a flavor enhancer. Sodium chloride or salt is a mineral that occurs naturally in nature and the quantity of salt that you ingest can have an impact in your health.

Many new studies have indicated that a diet low in sodium can give you greater health benefits. Diets high in sodium have been associated with a vast array of troublesome health issues so by reducing your salt sodium intake you can easily lower your blood pressure and have a better quality of life.  A lower sodium intake of at least 1,500 mg per day is recommended for people over the age of 50 and African Americans who suffer from kidney disease, diabetes, chronic and high blood pressure.

A carefully watched diet should have you reading food labels carefully and have you choosing foods and drinks that are low in sodium. Also substitute those frozen dinners, processed meats with bacon and potato chip snacks for yummy vegetables and delicious fruits. Keep in mind that our bodies need at least 4.2 grams of salt to function properly.  Go with natural sea salt and try including items like beef jerky, roasted sunflower seeds, toasted almonds, cheeses in your diet to give your meals that extra zip that your palate is looking for.

Also 30 minutes of exercise will keep your body’s natural circulation going strong and smooth. Although it is true that physical exercise will cause ones blood pressure to go up for a short period, however, when you cease your activity ones blood pressure should return to normal and the faster it can do this the healthier and happier you will be. Just be mindful to start slowly as it is quite safe for those with high blood pressure to increase their physical activities safely. With all these tips in mind you should be able to approach life with a happier and healthier attitude.