Protein is one of the main building blocks to developing muscle. For gym enthusiasts, a protein supplement can go a long way in helping to achieve your goals. But with countless products available at nutrition stores, how are you to know what product is the right one for you? These guidelines should help you find a suitable protein supplement to enhance your workout and give you the body you’re looking for.
Powder, liquid or bars?
There are many types of protein supplements on the market today and they come in all kinds of forms. The most common protein supplement is whey protein powder. Whey protein comes in large tubs and is usually added to water to make a protein shake. Protein powder is cheap and readily available at most nutrition stores. A major drawback to protein powder is the taste. Although flavored varieties are available, they often contain sugars and other carbohydrates and other unnecessary additives to your diet.
A relatively new product on the market is liquid protein. This concentrated product can give you a pure protein supplement equal to protein powder in as little as three ounces. It has a palatable taste and supplies as much as 42 grams of protein per vial.
One of the more common ways to enhance protein in your diet is the tasty protein bar. Protein bars are excellent for eating before workouts and between meals to keep you from snacking on high-carb meals. Be sure to check the nutrition labels of protein bars to make sure they do not have too much sugar or other unnecessary nutrients that may hinder your dietary needs.
Natural or designer protein supplement?
Most protein supplements are made from natural ingredients such as whey and are relatively cheap and easy to find. However, there are new breeds of protein supplements that are scientificly created to go directly to the muscle. These designer protein supplements contain amino acids that are similar to muscle tissue and can help the body speed the process of turning the protein into muscle. Designer protein supplements are more expensive and you have to watch out for counterfeit products and products that don’t do more than the regular type, however a good designer protein supplement can be worth it if you find the right one.
Protein supplements for women?
One of the common misconceptions about protein supplements is that there needs to be a special type made for women. Protein is important for both men and women in developing muscle and are equally beneficial to both sexes. It is true that men need more protein because men have greater muscle mass, however any product that claims it is designed especially for women is making a false claim. If you are a woman, don’t be suckered into purchasing a more expensive product because it claims it is better for you. Just buy any protein supplement and take less than the amount recommended for men.