For many of us out there unwanted belly fat appears to be a concrete fact of life. With the prevalence and saturation of fast foods all around us the temptation to over snack on unhealthy foods is just too much and with other factors like stress and sedentary lifestyle have resulted in a huge rise in general obesity and has caused many to seek professional advice and council about weight loss. The rising concern of health related conditions like diabetes has fueled and bloated the billion dollar weight loss product industry. May new diets, exercise accessories and supplements have been invented to help those with that gut but many out there say that it is still possible to loss the weight without having to resort to these overpriced, unhealthy and even dangerous liposuction that will do a lot more harm than good. The good news is that with a proper diet and simple yet energetic exercise you too can loss that extra pillow in your midsection.
A study was published in the New England Journal of Medicine which revealed that liposuction removal of subcutaneous fat of 15 obese persons had no effect on the levels of their blood sugar, cholesterol and blood pressure and was shown that weight loss through diet and exercise will most certainly cause positive health changes.
Many out there have made and are making the mistake of starving themselves in order to achieve that perfect and illusionary weight goal as starving yourself will cause you to actually gain more weight because it slows your metabolism down and triggers a defense mechanism to come into action simply because your body begins to think that it is starving to death so it begins to hold onto every single calorie to keep you alive. Low cal diets are great for losing abdominal fat but once the hunger pangs begin to become a regular occurrence that this stupid low cal diet will be harder to maintain and at the very first chance will make you binge and binge and cause you to keep and gain more fat to your already bloated gut. AND these low cal diets are not without other uncomfortable side effects that can trigger mood swings, hair loss and even poor memory and over time the symptoms will become worse and develop into dangerous diseases and illnesses which completely defeats the purpose of you ever trying to get healthy in the first place great right?
Knowing what foods to eat can make all the difference in the end result of your weight loss plans and by eating foods which are natural and nutrient based you will be sure to feel and look a whole lot better in no time.
Start by choosing foods like:
Tomatoes are great as they contain 33 calories and has been shown to have a compound which influences the amount of blood lipids in your circulation as some diets trigger a low lipid level.
Watermelon. This fruit was found to have a significant effect on the artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat.
Apples. Those who eat apples at least three times per day are sure to loss that belly fat as this apples contain pectin which is a compound which inhibits cancer and are also loaded with vitamin C, dietary fibers, antioxidants, beta-carotene and lots of mineral which your body needs.
Bananas are wonderful as they like apples contain lots of great fiber called pectin which inhibits colon cancer and contains lots of vitamin A, C, E and B6 as well as magnesium, potassium and calcium.
Seafood is also great as it has been shown to contain lots of great monounsaturated fats which are great in preventing unwanted belly fat.
Now is the time to reconsider your low cal diet theory and realize that it sucks and the best way to loss unwanted fat in to nourish your body with natural as natural food accompanied with proper exercise will help you achieve good health and proper weight control techniques which will not only help you lose unwanted body fat but also help you attain good health.