Health&Fitness Talk

Supporting Healthy Life Styles

Health Benefits of Pets
by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice.  Taking care of...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...
Nutrients your child may be missing
Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium,...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

Weight loss Books
For further reading on weight loss and related topics, HealthandFitnessTalk.com recommends the following topics...
How To Turn Exercise into a Fitness Habit
No one says that you have to go to a gym or buy equipment or that exercise has to...
The Nuts and Bolts of the Mediterranean Diet
First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you....
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

The Myth of Man-opause
Some experts believe that women are not the only ones to experience menopause. Many report that men complain...
Chef Eds Pasta e Fagioli
“Beans and pasta” “This classic Italian dish is loaded with great carbs and nutrients” Ingredients   2 cups ditalini...
The Nuts and Bolts of the Mediterranean Diet
First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you....
Chef Ed’s Beef Bourguignon
” This yummy recipe will have everyone cleaning their plates and asking for seconds” Ingredients serves 2 (Warm garlic...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...
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