The Truth - Friday, December 6, 2013 17:35 -
Don’t Be Fooled By Food Substitutes
by Jeff Clemetson, Editor Eggs have been described as nature’s perfect food because of our body’s ability to easily digest the proteins in eggs. The proteins in eggs are easily converted to build muscle and are an essential part of…
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Desserts, Diet, Recipes
Buttercream Coffee Soaked Holiday Cake
Ingredients 3 cups flour, sifted 1 Tbls. baking powder 1 1/2 sticks butter 1 1 1/2 cups sugar 1 cup milk 1/2 tsp. vanilla 2/3 cups egg whites Preparation Preheat oven to 325 F. Grease the bottom of baking pan…
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Chef Ed, Diet, Thanksgiving meal
Chef Ed’s Healthy and Comforting Thanksgiving Menu Plan
Thanksgiving is a time for us to spend with loved ones and to be thankful for all that we have. So having the proper meal plan can be beneficial and helpful in a time when there are a million…
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Diet, Health
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the…
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Diet
Loosing 40 lbs By Counting – Calorie Counting Part 2
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way…
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Diet, Kimberly Allen R.N., Medical
Managing IBD With Diet
by Kimberly Allen, RN “Good nutrition is one of the ways the body restores itself to health”. People suffering with any type of inflammatory bowel disease can feel helpless at times. However, making some adjustments in your diet as well…
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Diet
Calorie Counting – Part 1
by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines…
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Diet, Michelle LeSueur
A Breakfast For Balanced Energy
by Michelle LeSueur BeP, CNC, CSN, CPT Do you find that you have that mid afternoon energy slump? For some of you it may be more than one time a day. Many times this happens because of how you started…
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Diet, Ed Barillas
The Power of Cranberries
If you suffer from the pain and discomfort of urinary tract infections, you’re certainly not alone. A urinary tract infection is mostly caused by bacteria or germs which get into the urinary tract and multiply, causing redness, swelling and pain….
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Diet, Ed Barillas
Detox the Proper Way!
When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast overgrowth). All these waste will…
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Diet, Ed Barillas
Robin Williams Snickers Ads are Bad for Your Health
by Ed Barillas – Staff Writer It’s shocking to see the lengths that the corporate industry media will go through to make sure you get diabetes and other deadly diseases and cancers and to use sell out artists. Late one…
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Fitness
Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard. Most, if not all, of the times we ache for a few days and we can’t get up the next morning. This is because our muscles…
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Fitness
Pregnancy Exercises
by Keila Chaliotis, Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and how bad the body changes affect your state of mind and emotions. Nevertheless after nine months of this ordeal the…
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Fitness
Childhood Obesity
by Keila Chaliotis, Staff Writer The President´s Council on Fitness, Sports and Nutrition has reported that only one in three children are physically active every day; children now spend more than seven and a half hours a day in front…
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Deepest Blu, Fitness
Rafting – A Great Exercise Experience
by Keila Chaliotis, Staff Writer What do you prefer, a rafting exercise experience that could make you happy, or a material possession? For me? Any good exercise experience that can make me happy and at the same time contribute to…
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Fitness
Never Too Late To Start Working Out
by Keila Chaliotis, Staff Writer I think we all agree that exercising helps keep you be in great shape, be healthy and helps you be in a better mood. It doesn’t matter how old you are, at different ages, exercise…
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Fitness
How to Recover From a Foot Injury
by Keila Chaliotis, Staff Writer Have you ever injured your feet or had excruciating pain from swelling of the feet? Have you put aside your workout routine due to these problems because you found it difficult to continue with your…
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Deepest Blu, Fitness
Skiing For Exercise
by Keila Chaliotis, Staff Writer Whoever told you that skiing was not an exercise sport, was completely out of there mind! In the first place, skiing involves you using basically every muscle in your body, even your heart gets a…
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Fitness
Exercises For A Sprained Ankle
by Keila Chaliotis, Staff Writer Did you know that swollen ankles are caused by fluid building up around the foot and ankle? Some of the common causes of ankle swelling include injuries, aging, pregnancy, standing for long periods of time…
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Fitness
Getting The Best Bargain Out Of Your Workout
by Keila Chaliotis, Staff Writer At times getting and staying fit can be a real bargain. Even getting up off the couch can be a hardship for us. But, there is a secret to manage this situation and keep ourselves…
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Fitness
Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you…
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Kimberly Allen R.N., Medical
Osgood-Schlatter Disease
by Kimberly Allen, RN Though it is one of the most commonly diagnosed diseases causing knee pain in teens Osgood-Schlatter disease is not actually a disease. It’s actually a type of overuse injury. In Osgood-Schlatter disease or OSD adolescents, especially…
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Health
Health Benefits of Pets
by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice. Taking care of your pets is a good way to promote health and prolong more life years. If you develop some affection for your…
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Kimberly Allen R.N., Medical
Knee Injuries
by Kimberly Allen, RN Summer is over and schools are back in session and football as well as other sports are also back. Every year in the US 46.5 million children participate in sports. And believe it or not 1…
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Health, Kimberly Allen R.N.
Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose…
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Health, The Truth
Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease…
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Diet, Health
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the…
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Kimberly Allen R.N., Medical
Primary Biliary Cirrosis
by Kimberly Allen, RN Primary biliary cirrhosis is a chronic condition in which the bile ducts in your liver are slowly destroyed. So far this disease has only been found in adults and is much more common in women than…
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Kimberly Allen R.N., Medical
Vitiligo
by Kimberly Allen, RN Vitiligo is a disorder in which you develop white patches on your skin. It affects as many as 5 million Americans and 65 million people worldwide. Vitiligo affects all races, however, it tends to be more…
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Health
Halloween – The Most Harmful Holiday To Children’s Health
by Jeff Clemetson, Editor When it comes to overall damage to a child’s health over time, it is far more dangerous than Fourth of July fireworks. It is also poses a far greater threat than the choking hazards of small…
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Health, Kimberly Allen R.N.
How To Safely CAN Your Own Garden Vegetables
by Kimberly Allen, RN It’s one of my favorite times of the year – harvest time. Recently it seems more people are conscious of the potential hazards posed by the chemically grown foods in the local super market and many…
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Buttercream Coffee Soaked Holiday Cake
Health Benefits of Pets
Building Muscles With Yoga
Pregnancy Exercises
Knee Injuries
Chef Ed’s Healthy and Comforting Thanksgiving Menu Plan
Managing Your Liver Disease Naturally
