Featured, The Truth - Tuesday, May 14, 2013 16:47 -
Why We Need to March Against Monsanto
by Jeff Clemetson, Editor As I began writing this GMO update in advance of the upcoming worldwide March Against Monsanto on May 25, I wanted to include all the latest news about just why we should take the time to rally…
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Diet, Ed Barillas
The Power of Cranberries
If you suffer from the pain and discomfort of urinary tract infections, you’re certainly not alone. A urinary tract infection is mostly caused by bacteria or germs which get into the urinary tract and multiply, causing redness, swelling and pain….
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Diet, Ed Barillas
Detox the Proper Way!
When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast overgrowth). All these waste will…
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Diet, Ed Barillas
Robin Williams Snickers Ads are Bad for Your Health
by Ed Barillas – Staff Writer It’s shocking to see the lengths that the corporate industry media will go through to make sure you get diabetes and other deadly diseases and cancers and to use sell out artists. Late one…
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Chef Ed, Diet
Bloody Mary With Shrimp? Simply Delicious!
“If there ever was a perfect way to top a bloody Mary this vitamin-packed virgin cocktail would be at the top of the list, with or without the booze. Make mine a triple… shrimp that is.” Prep time: 5 minutes…
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Diet, Ed Barillas
Preparing Your Seafood the Right Way
The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in omega-3 fatty acids can reduce…
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Diet, Ed Barillas
Prevent Cancer with Popcorn!
Have you ever thought of fighting diseases like heart disease, cancer and even slowing down aging with popcorn? Well, pop away. Popcorn contains polyphenois which are antioxidants that help rid the body of free radicals. Popcorn is also full of…
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Chef Ed, Diet
Chef Ed’s Hot Chocolate
“With all this cold weather around its best to cuddle up with your favorite remote control and enjoy this deliciously tasty treat with the kids during these cold and wet days” Prep Time: 5 minutes Drinking Time: 3-60 minutes Ingredients…
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Diet, Ed Barillas
Easy Ways to Ease Gas and Bloating
Feeling bloated lately? Are you tired of feeling uncomfortable and embarrassed at times from bloating and gas? This effect is caused by an abnormal swelling and or increase in the diameter of the abdominal area and is triggered by a…
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Diet, Ed Barillas
Fresh Drinks that can Get Your Day Started Right!
By Ed Barillas- Staff Writer- In today’s world with millions of fancy colored drink ads everywhere you look featuring cold and refreshing drinks (but really are laden with chemicals that can damage and are damaging your internal organs and…
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Diet, Kimberly Allen R.N.
The Common Cold Cure All – Chicken Soup
Chicken soup has been used by many cultures for hundreds of years to treat “what ails you.” In fact, it is recorded that a Jewish physician would tell his patients to eat chicken soup when ever they had symptoms of a cold all the way back in the 12th century…
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Fitness, John Stone
Building Strength, Size, Endurance with BCAAs
Very few other supplements have stood the test of time quite like BCAA’s have. So what are the benefits of using BCAA, and how should they be taken? I’ll answer these questions and will also give you a bulletproof way to ensure you are buying the best BCAA product available…
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Ed Barillas, Fitness
Nothing to Cramp About!
A muscle cramp is an involuntary and quickly contracted muscle that will not relax. Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If…
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3J, Fitness
Recover From Injury The Right Way
In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…
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Featured, Fitness, John Stone, The Truth
Glutamine: An Incredibly Important Conditionally Essential Amino Acid
by John Stone, Certified Personal Trainer Glutamine has been a staple supplement in the kitchen of most advanced bodybuilders and athletes alike for several years now. Like most health supplement discoveries however, Glutamine has risen to the top and then…
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Ed Barillas, Fitness
Flatten That Tummy with Quick and Easy Steps This Weekend
The weekends are great for unwinding, relaxing and eating. But your choice of foods and intake amounts during this time can be detrimental to your waistline and cause you to feel bloated and groggy come Monday morning. Studies have shown…
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Ed Barillas, Fitness
Quick and Easy Ways to Increase your Metabolism and Shed Unwanted Fat
There are many great ways to increase your metabolism and loose those extra pounds. To increase your calorie-burning capabilities simply drink more water. Recent research showed that test subjects who drank water burned 30 % more calories that the subjects…
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Ed Barillas, Fitness
Top 3 Fit Places to go this Easter Break
Well Easter break is here and many out there are wondering where to go this spring break. Images of green palm threes lightly swaying over the Caribbean turquoise waters with piña coladas resting on the bar top flash through my…
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Ed Barillas, Fitness
How About it gals and guys Does Exercise Help or Worsen your Arthritis?
By Ed Barillas- Staff Writer Have you been using the excuse of not working out because of your arthritis pain and the thought that it may worsen it or are you are just simply unsure on how to proceed with…
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Female Models, Fitness, Natasha Lowe
Natasha Lowe Photos- Health and Fitness Talk Model and Solid Muscle Athlete
Natasha has overcome many challenges in her life, and getting fit was surprisingly one of them – not that anyone would notice by looking at the beautiful, brunette woman who aspires to be a fitness model, outdoor enthusiast and the…
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Female Models, Fitness, Michelle Ulibarri
Michelle Ulibarri Photos-Health and Fitness Talk Model and Solid Muscle Athlete
Michelle Ulibarri is one of today’s top NPC competitors, a title she has earned through a dedication to fitness and sport that she has had all her life, whether it was in cheerleading, gymnastics, dance or a bevy of other…
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Kimberly Allen R.N., Medical
Prevent Allergy Symptoms Without Drugs
by Kimberly Allen, RN Finally, spring is really starting to show life it’s a great time to take long walks watching the leaves begin to fill the tree’s and the wild flowers beginning to bloom. Sounds great after a long…
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Kimberly Allen R.N., Medical
Training Your Brain to Stay Fit
by Kimberly Allen, RN In today’s world of technology and health awareness big business has found numerous ways to tap into it for profit. With TV available 24 hours 7 day a week, when I was growing up all stations…
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Kimberly Allen R.N., Medical
The Pros and Cons of a High Fiber Diet
by Kimberly Allen, RN In these days of health conscious activism many people are actively trying to take charge of their own health. With health care costs so high many are actively seeking to prevent chronic health issues and there’s…
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Kimberly Allen R.N., Medical
Psoriatic Arthritis
by Kimberly Allen, RN Psoriatic arthritis is a form of chronic inflammatory arthritis. Most people that develop psoriatic arthritis already have psoriasis. In fact in 70% of the cases people that develop psoriatic arthritis develop psoriasis first. Generally psoriatic arthritis…
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Kimberly Allen R.N., Medical
Salmonella Cases on the Rise
by Kimberly Allen, RN Does it seem to you like there’s been more reports in the news about Salmonella outbreaks over the last few years? That’s because the number of Salmonella outbreaks has increased in the US has increased significantly…
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Kimberly Allen R.N., Medical
Folliculitis
by Kimberly Allen, RN Each one of the individual hairs on your body are rooted in a tiny, tiny pocket. These pockets are called follicles. Folliculitis occurs when you develop an infection in one or more follicles. Folliculitis is a…
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Kimberly Allen R.N., Medical
Traumatic Limb Amputation
by Kimberly Allen, RN In the US there are approximately 2 million people living with amputations. A significant number of them are veterans retuning from Iraq and Afghanistan that lost limbs in battle or due to an IED. Traumatic loss…
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Health, Michelle LeSueur
The Sweet Benefits of Kicking Sugar Addiction
by Michelle LeSueur BeP, CNC, CSN, CPT Are you someone that has to have something sweet everyday? Do you find that you crave it all the time? Today many people struggle with addiction to sugar. In the US, the average…
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Kimberly Allen R.N., Medical
Green Coffee Bean Extract
by Kimberly Allen, RN For years I have seen and heard many products on the market today use the words “miracle” and “revolutionary” especially when it comes to weight loss products. First of all when I hear those words I…
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Kimberly Allen R.N., Medical
Don’t Waste Rx
by Kimberly Allen, RN Last week the government agency responsible for the welfare of children here in Honduras paid an unannounced visit to one of our local orphanages. Their biggest complaint was there were medications with expiration dates that had…
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