Health&Fitness Talk | Supporting Healthy Life Styles

Health Benefits of Pets

Health Nov 20, 2013

by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice. Taking care of...

Managing Your Liver Disease Naturally

Health Nov 14, 2013

FITNESS View all

Reaching Your Goal Physique Part 1 – Loosing Fat

Fitness Jul 23, 2014

by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

Working Out Before Work For Women

Fitness Jul 17, 2014

NUTRITION View all

Nutrients your child may be missing

Nutrition Aug 4, 2011

Is your child one of the ones that is missing out on the four essential nutrients like fiber, potassium,...

Reaching Your Goal Physique Part 1 – Loosing Fat

Fitness Jul 23, 2014

by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

Working Out Before Work For Women

Fitness Jul 17, 2014

WEIGHT LOSS View all

Weight loss Books

Weight loss Books Mar 22, 2009

For further reading on weight loss and related topics, HealthandFitnessTalk.com recommends the following topics...

FITNESS View all

How To Turn Exercise into a Fitness Habit

Ed Barillas Oct 19, 2012

No one says that you have to go to a gym or buy equipment or that exercise has to...

NUTRITION View all

The Nuts and Bolts of the Mediterranean Diet

Featured Mar 6, 2013

First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you....

The wonderful tomato

Nutrition Sep 6, 2011

Reaching Your Goal Physique Part 1 – Loosing Fat

Fitness Jul 23, 2014

by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

Working Out Before Work For Women

Fitness Jul 17, 2014

Medical View all

The Myth of Man-opause

Kimberly Allen R.N. Nov 6, 2012

Some experts believe that women are not the only ones to experience menopause. Many report that men complain...

How aging effects the brain

Articles Aug 30, 2011

RECIPES View all

Chef Eds Pasta e Fagioli

Italian Apr 19, 2012

“Beans and pasta” “This classic Italian dish is loaded with great carbs and nutrients” Ingredients 2 cups ditalini...

Sweet Potato Baked Sticks

Appetizers and snacks Apr 19, 2012

NUTRITION View all

The Nuts and Bolts of the Mediterranean Diet

Featured Mar 6, 2013

First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you....

The wonderful tomato

Nutrition Sep 6, 2011

RECIPES View all

Chef Ed’s Beef Bourguignon

Meat and poultry Aug 4, 2012

” This yummy recipe will have everyone cleaning their plates and asking for seconds” Ingredients serves 2 (Warm garlic...

Reaching Your Goal Physique Part 1 – Loosing Fat

Fitness Jul 23, 2014

by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...

Working Out Before Work For Women

Fitness Jul 17, 2014

How To Fix Muscle Imbalances

Fitness Feb 26, 2014

V-Shape – The Perfect Body Shape

Fitness Feb 26, 2014

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