The Truth - Monday, February 24, 2014 16:38 -
Monsanto’s Bee Problem Fix? GM Bees
by Jeff Clemetson, Editor When it comes to doubling down on bad science, bad environmental practices and bad policy, there truly is no one better at it than Monsanto. Despite the fact that every impartial study done on the subject…
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Diet, Health
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the…
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Diet
Loosing 40 lbs By Counting – Calorie Counting Part 2
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way…
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Diet, Kimberly Allen R.N., Medical
Managing IBD With Diet
by Kimberly Allen, RN “Good nutrition is one of the ways the body restores itself to health”. People suffering with any type of inflammatory bowel disease can feel helpless at times. However, making some adjustments in your diet as well…
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Diet
Calorie Counting – Part 1
by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines…
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Diet, Michelle LeSueur
A Breakfast For Balanced Energy
by Michelle LeSueur BeP, CNC, CSN, CPT Do you find that you have that mid afternoon energy slump? For some of you it may be more than one time a day. Many times this happens because of how you started…
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Diet, Ed Barillas
The Power of Cranberries
By Ed Barillas- Staff Writer If you suffer from the pain and discomfort of urinary tract infections, you’re certainly not alone. A urinary tract infection is mostly caused by bacteria or germs which get into the urinary tract and multiply,…
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Diet, Ed Barillas
Detox the Proper Way!
By Ed Barillas- Staff Writer When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast…
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Diet, Ed Barillas
Robin Williams Snickers Ads are Bad for Your Health
by Ed Barillas – Staff Writer It’s shocking to see the lengths that the corporate industry media will go through to make sure you get diabetes and other deadly diseases and cancers and to use sell out artists. Late one…
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Chef Ed, Diet
Bloody Mary With Shrimp? Shrimply Delicious!
“If there ever was a perfect way to top a bloody Mary this vitamin-packed virgin cocktail would be at the top of the list, with or without the booze. Make mine a triple… shrimp that is.” Prep time: 5 minutes…
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Diet, Ed Barillas
Preparing Your Seafood the Right Way
By Ed Barillas- Staff Writer The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in…
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Fitness
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether you…
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Fitness
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to make up for sleeping in. You skip breakfast because you’re late…
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Fitness
How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms, chest pecs, legs, or that even one of your traps is bigger than the other. You also may have noticed that…
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Fitness
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not just because the letter V is one of the coolest letters in the alphabet, but because it is truly the best muscle structure that you could…
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Fitness
Take Your Training To The Next Level – A 5K Run
by Keila Chaliotis, Staff Writer Have you ever thought about taking your running to another level? How about a new challenge experience like running a 5K? When you think about it in digits with the word miles followed after them,…
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Fitness
A Caution For Kettlebell Workouts
by Keila Chaliotis, Staff Writer How well informed are you with what may be right and not for you when taking part in a workout routine especially that one of which you are new to but are very interested in…
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Fitness
Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard. Most, if not all, of the times we ache for a few days and we can’t get up the next morning. This is because our muscles…
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Fitness
Pregnancy Exercises
by Keila Chaliotis, Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and how bad the body changes affect your state of mind and emotions. Nevertheless after nine months of this ordeal the…
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Fitness
Childhood Obesity
by Keila Chaliotis, Staff Writer The President´s Council on Fitness, Sports and Nutrition has reported that only one in three children are physically active every day; children now spend more than seven and a half hours a day in front…
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Deepest Blu, Fitness
Rafting – A Great Exercise Experience
by Keila Chaliotis, Staff Writer What do you prefer, a rafting exercise experience that could make you happy, or a material possession? For me? Any good exercise experience that can make me happy and at the same time contribute to…
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Health
The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it is a time to make the kinds of changes that will bring greater health to our lives. We here at…
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Kimberly Allen R.N., Medical
Osteochondritis Dissecans
by Kimberly Allen, RN Osteochondritis dissecans or OCD is a relatively rare condition that affects the joints. Though OCD can affect people at any age, it is most commonly diagnosed in young athletes. And just as in other conditions that…
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Kimberly Allen R.N., Medical
Osgood-Schlatter Disease
by Kimberly Allen, RN Though it is one of the most commonly diagnosed diseases causing knee pain in teens Osgood-Schlatter disease is not actually a disease. It’s actually a type of overuse injury. In Osgood-Schlatter disease or OSD adolescents, especially…
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Health
Health Benefits of Pets
by Keila Chaliotis, Staff Writer Having pets at home is considered a good preventive medical practice. Taking care of your pets is a good way to promote health and prolong more life years. If you develop some affection for your…
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Kimberly Allen R.N., Medical
Knee Injuries
by Kimberly Allen, RN Summer is over and schools are back in session and football as well as other sports are also back. Every year in the US 46.5 million children participate in sports. And believe it or not 1…
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Health, Kimberly Allen R.N.
Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose…
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Health, The Truth
Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease…
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Diet, Health
Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the…
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Kimberly Allen R.N., Medical
Primary Biliary Cirrosis
by Kimberly Allen, RN Primary biliary cirrhosis is a chronic condition in which the bile ducts in your liver are slowly destroyed. So far this disease has only been found in adults and is much more common in women than…
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Kimberly Allen R.N., Medical
Vitiligo
by Kimberly Allen, RN Vitiligo is a disorder in which you develop white patches on your skin. It affects as many as 5 million Americans and 65 million people worldwide. Vitiligo affects all races, however, it tends to be more…
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- Reaching Your Goal Physique Part 1 – Loosing Fat
- Working Out Before Work For Women
How To Fix Muscle Imbalances
V-Shape – The Perfect Body Shape
Monsanto’s Bee Problem Fix? GM Bees
Why the FDA Ban on Trans Fats is The Best Health News of 2013
Take Your Training To The Next Level – A 5K Run
A Caution For Kettlebell Workouts
The Health and Fitness Talk 2014 Resolution Guide
How To Live Longer & Live Better Senior Years
