Health and Fitness Talk

Supporting Healthy Life Styles

Reaching Your Goal Physique Part 1 – Loosing Fat

Fitness Jul 23, 2014

by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether... Read more

Working Out Before Work For Women

Fitness Jul 17, 2014

Ladies, lets take a look at your average day: your alarm goes off and... Read more

How To Fix Muscle Imbalances

Fitness Feb 26, 2014

by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed... Read more

V-Shape – The Perfect Body Shape

Fitness Feb 26, 2014

by Keila Chaliotis, Staff Writer What makes this body shape the best is not... Read more

Monsanto’s Bee Problem Fix? GM Bees

The Truth Feb 24, 2014

by Jeff Clemetson, Editor When it comes to doubling down on bad science, bad... Read more
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and...
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and...
How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed...
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things...
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take...
How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms, chest pecs, legs, or that...
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not just because the letter V is one of the coolest...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...
Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one...
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button...
How To Fix Muscle Imbalances
by Keila Chaliotis, Staff Writer After exercising for a while, you might have noticed that one of your arms,...
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